A JOURNEY TO THE HEART 
NONNA HOF 
22.05. - 25.05.2025

Set off on a journey towards love & awaken a deeper connection to your heart. 

That is an invitation to explore yourself, your vulnerability, and the depths of your inner being from a place of pure love. We will transcend our fears and boundaries and place love at the center of each thought and action. A Journey To The Heart is where you can drop out of your mind and into your body and lead intuitively with your heart. At the center of the retreat is connection - to yourself and others, because you can meet others only as deep as you met yourself.

 

 

WHAT TO EXPECT

 

Vinyasa Flow Yoga Intuitive Movement Yoga Workshop Meditation Yoga Nidra Pranayama Cacao Ceremony Sound Bath Mantra Chanting 

SCHEDULE

 

THURSDAY


17:00 - 18:00 Arrival
18:00 - 20:00 Opening Ceremony  
20:00 - 21:00 Dinner

 

 

FRIDAY & SATURDAY


7:00 - 9:00 Morning practice

9:00 - 10:00 Sound bath/ chanting
11:00 -12:00 Brunch

14:00 - 15:00  Yoga Nidra
15:00 - 18:00 Workshop

19:00 -20:00  Dinner
20:00 -22:00 Sauna & Bonfire
 

 

SUNDAY 


7:00 - 9:00 Morning practice

9:00 - 11:00 Closing Ceremony
11:00 - 12:00 Brunch
13:00 Departure

 

ALL CLASSES WILL BE TAUGHT IN ENGLISH (UNLESS EVERYBODY SPEAKS GERMAN) 

 

ALL CLASSES & WORKSHOPS ARE SUITABLE FOR ALL PRACTITIONER LEVEL. 

 

SCHEDULE CHANGES ARE POSSIBLE. 

INCLUDED

  • 4 days & 3 nights at the retreat location 
  • Vegan Ayurvedic-inspired food 
  • Towels & bedding 
  • Yoga mats & props 
  • Sauna 

 

NOT INCLUDED

  • Your arrival and departure

 

THINGS YOU SHOULD BRING

  • Slippers/ warm socks
  • Warm clothing 
  • Sauna towel 

INVESTMENT 

 

DORM ROOM

 

Early Bird  600 € per person *

Regular 720 € per person

 

DOUBLE ROOM

 

Early Bird   660 € per person *

Regular 780 € per person

 

* EARLY BIRD UNTIL 15.01.2025

 

HOW TO GET THERE

NONNA Hof
Dorfstraße 38
17379 Altwigshagen
 
You can reach the place by Train RE3 going to Ducherow station. 
 
It's a 10-minute car ride from the train station to the retreat house. For a little extra cost, there is a possibility to arrange a shuttle pick up from the station (if you choose this option, please let me know when booking)

 

You could also take your bicycle on the train and reach the retreat house within 30 minutes from the train station. 
 
If you wish, I will add you to the retreat WhatsApp group to arrange possible shared rides with other retreat participants. 

Photography by Janine Sametzky

© 2023 by Anastasia Panov

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